Ricky Burke 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
August 09, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 844 | 422 | 20 | 170 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 151 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 160 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 167 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 175 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 178 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 | 190 |
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Workout Graph
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Power - 30m r20