Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:49.3
Time
1:58.6
Pace
267
Calories
173
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 35:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 118 |
August 14, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,000 | 1:58.6 | 209 | 1020 | 29 | 173 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 27 | 155 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 30 | 172 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 | 179 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 30 | 186 |
| r78 |
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Workout Graph
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Speed - 4x1000 r5