Ricky Burke 6x1:00/1:00r row
1,723
Meters
6:00.0
Time
1:44.4
Pace
132
Calories
172
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 121 |
August 17, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 30 | 172 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 177 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 181 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 182 |
| r78 |
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Workout Graph
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Power - 1m on 1m off r30