Ricky Burke 5x1500m/5:00r row
7,500
Meters
31:43.6
Time
2:06.9
Pace
470
Calories
167
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 56:43.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 119 |
August 18, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 7,500 | 2:06.9 | 171 | 889 | 26 | 167 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 26 | 153 |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 25 | 159 |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 26 | 166 |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 27 | 170 |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 28 | 190 |
| r64 |
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Workout Graph
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Endurance - 5x1500 r5