Ricky Burke 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
177
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
August 22, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 20 | 177 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 156 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 172 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 177 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 184 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 187 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power - 30m r20