Ricky Burke 8x500m/2:00r row
4,000
Meters
15:15.4
Time
1:54.4
Pace
276
Calories
174
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 31:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 119 |
August 24, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1104 | 29 | 174 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | 158 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | 167 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 171 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 175 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 178 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 180 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 181 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | 189 |
| r114 |
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Workout Graph
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Speed - 8x500 r2