Ricky Burke 4x2000m/5:00r row
8,000
Meters
33:40.2
Time
2:06.2
Pace
502
Calories
184
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 53:40.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 119 |
August 29, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.2 | 8,000 | 2:06.2 | 174 | 898 | 26 | 184 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 25 | 173 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 28 | 183 |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 27 | 189 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 27 | 193 |
| r59 |
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Workout Graph
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Endurance - 4x2000 r5