Ricky Burke 5x1:00/1:00r row
1,428
Meters
5:00.0
Time
1:45.0
Pace
108
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 121 |
August 31, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 30 | 172 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 169 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 175 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 179 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 178 |
| r64 |
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Workout Graph
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Power - 1m on 1m off r30