Ricky Burke 8x500m/2:00r row
4,000
Meters
15:13.5
Time
1:54.1
Pace
279
Calories
176
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 31:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 118 |
September 11, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1109 | 30 | 176 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 157 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 168 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 34 | 174 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 176 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 180 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 183 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 186 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | 190 |
| r128 |
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Workout Graph
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Speed - 8x500 r2