Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:39.3
Time
1:57.4
Pace
272
Calories
180
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 35:39.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 117 |
September 21, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 29 | 180 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 29 | 169 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 29 | 180 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 31 | 184 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 189 |
| r60 |
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Workout Graph
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Speed - 4x1000 r5