Ricky Burke 2x30:00/5:00r BikeErg
22,064
Meters
1:00:00.0
Time
2:43.1
Pace
577
Calories
112
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,131 |
| Overall Time | 1:10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 59 |
| Revolution Count | 3515 |
| Power/kg | 0.91 |
| Drag Factor | 84 |
September 23, 2023 14:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 22,064 | 2:43.1 | 81 | 577 | 59 | 112 |
| 30:00.0 | 10,679 | 2:48.5 | 73 | 551 | 57 | 104 |
| 30:00.0 | 11,385 | 2:38.1 | 89 | 604 | 61 | 120 |
| r67 |
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Workout Graph
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UT2 < 160