Ricky Burke 1x30:00/5:00r BikeErg
12,606
Meters
30:00.0
Time
2:22.7
Pace
358
Calories
158
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,639 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 76 |
| Revolution Count | 2291 |
| Power/kg | 1.35 |
| Drag Factor | 56 |
October 16, 2023 11:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,606 | 2:22.7 | 120 | 713 | 76 | 158 |
| 30:00.0 | 12,605 | 2:22.8 | 120 | 713 | 76 | 158 |
| r33 |
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Workout Graph
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UT2 < 160