Ricky Burke 45:00 BikeErg
20,224
Meters
45:00.0
Time
2:13.5
Pace
606
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 82 |
| Revolution Count | 3711 |
| Power/kg | 1.65 |
| Drag Factor | 55 |
October 24, 2023 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,224 | 2:13.5 | 147 | 806 | 82 | 163 |
| 5:00.0 | 2,381 | 2:05.9 | 175 | 902 | 82 | 158 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 87 | 167 |
| 15:00.0 | 2,332 | 2:08.6 | 164 | 865 | 86 | 167 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 844 | 84 | 166 |
| 25:00.0 | 2,277 | 2:11.7 | 153 | 826 | 84 | 168 |
| 30:00.0 | 2,134 | 2:20.5 | 126 | 733 | 78 | 155 |
| 35:00.0 | 2,183 | 2:17.4 | 135 | 764 | 80 | 160 |
| 40:00.0 | 2,156 | 2:19.1 | 130 | 747 | 79 | 154 |
| 45:00.0 | 2,082 | 2:24.0 | 117 | 702 | 82 | 175 |
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Workout Graph
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UT1 < 170