Ricky Burke 4x1000m/5:00r row
4,000
Meters
15:36.6
Time
1:57.0
Pace
270
Calories
186
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 35:36.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 119 |
November 03, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1050 | 29 | 186 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | 175 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 31 | 188 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | 191 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 191 |
| r47 |
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Workout Graph
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Speed - 4x1000 r5