Ricky Burke 5x1500m/5:00r row
7,500
Meters
30:59.7
Time
2:03.9
Pace
479
Calories
186
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 55:59.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 124 |
November 06, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.7 | 7,500 | 2:03.9 | 184 | 932 | 27 | 186 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 26 | 176 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 26 | 186 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 29 | 188 |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 28 | 188 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 29 | 192 |
| r66 |
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Workout Graph
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Endurance - 5x1500 r5