Ricky Burke 3x1:00/1:00r row
860
Meters
3:00.0
Time
1:44.6
Pace
66
Calories
172
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 912 |
| Overall Time | 6:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 122 |
November 08, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 35 | 172 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 165 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 174 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 178 |
| r52 |
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Workout Graph
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Power - 1m on 1m off r30