Ricky Burke 1x30:00/5:00r BikeErg
13,546
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
180
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,558 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 82 |
| Revolution Count | 2471 |
| Power/kg | 1.67 |
| Drag Factor | 56 |
November 16, 2023 15:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,546 | 2:12.8 | 149 | 813 | 82 | 180 |
| 30:00.0 | 13,545 | 2:12.8 | 149 | 813 | 82 | 180 |
| r12 |
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Workout Graph
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UT2 < 160