Ricky Burke 1x30:00/5:00r BikeErg
13,070
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
161
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,110 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 80 |
| Revolution Count | 2387 |
| Power/kg | 1.51 |
| Drag Factor | 56 |
November 27, 2023 11:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,070 | 2:17.7 | 134 | 761 | 80 | 161 |
| 30:00.0 | 13,070 | 2:17.7 | 134 | 761 | 80 | 161 |
| r40 |
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Workout Graph
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UT2 < 160