Ricky Burke 45:00 BikeErg
18,612
Meters
45:00.0
Time
2:25.0
Pace
519
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 75 |
| Revolution Count | 3402 |
| Power/kg | 1.29 |
| Drag Factor | 56 |
November 27, 2023 21:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,612 | 2:25.0 | 115 | 694 | 519 | 75 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 67 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 72 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 75 |
| 20:00.0 | 2,089 | 2:23.6 | 118 | 706 | 58 | 76 |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 77 |
| 30:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 78 |
| 35:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 78 |
| 40:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 78 |
| 45:00.0 | 2,144 | 2:19.9 | 128 | 739 | 61 | 79 |
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Workout Graph
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UT1 < 170