Ricky Burke 1x30:00/5:00r BikeErg
14,018
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
172
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,056 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 85 |
| Revolution Count | 2557 |
| Power/kg | 1.85 |
| Drag Factor | 56 |
November 30, 2023 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,018 | 2:08.4 | 165 | 868 | 85 | 172 |
| 30:00.0 | 14,018 | 2:08.4 | 165 | 868 | 85 | 172 |
| r38 |
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Workout Graph
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UT2 < 160