Ricky Burke 1x30:00/5:00r row
6,364
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
163
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
December 01, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 23 | 163 |
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 23 | 163 |
| r11 |
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Workout Graph
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UT2 < 160