Ricky Burke 1x30:00/5:00r BikeErg
13,417
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,440 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 82 |
| Revolution Count | 2469 |
| Power/kg | 1.63 |
| Drag Factor | 54 |
January 02, 2024 14:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,417 | 2:14.1 | 145 | 798 | 82 | |
| 30:00.0 | 13,417 | 2:14.1 | 145 | 798 | 82 | |
| r23 |
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Workout Graph
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