Ricky Burke 45:00 BikeErg
20,522
Meters
45:00.0
Time
2:11.5
Pace
618
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 83 |
| Revolution Count | 3741 |
| Power/kg | 1.73 |
| Drag Factor | 56 |
January 17, 2024 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,522 | 2:11.5 | 154 | 824 | 618 | 83 | 159 |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 81 | 145 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 82 | 153 |
| 15:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 83 | 158 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 84 | 161 |
| 25:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 84 | 161 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 83 | 162 |
| 35:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 84 | 164 |
| 40:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 83 | 165 |
| 45:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 84 | 162 |
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Workout Graph
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