Ricky Burke 1x30:00/5:00r row
6,061
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
160
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
February 20, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 22 | 160 |
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 22 | 160 |
| r11 |
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Workout Graph
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