Ricky Burke 45:00 row
9,446
Meters
45:00.0
Time
2:22.9
Pace
532
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
March 11, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,446 | 2:22.9 | 120 | 712 | 22 | 163 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 156 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 161 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 165 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 160 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 162 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 165 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 168 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 169 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 169 |
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Workout Graph
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