Ricky Burke 45:00 row
9,785
Meters
45:00.0
Time
2:17.9
Pace
565
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 121 |
March 18, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,785 | 2:17.9 | 133 | 753 | 565 | 23 | 163 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 146 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 154 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 157 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 161 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 167 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 165 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 166 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 172 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 186 |
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Workout Graph
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