Ricky Burke 3x1000m/5:00r row
3,000
Meters
11:45.6
Time
1:57.6
Pace
202
Calories
183
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 26:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 123 |
April 11, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1040 | 29 | 183 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 31 | 175 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 | 187 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 27 | 189 |
| r44 |
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Workout Graph
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