Ricky Burke 8x500m/2:00r row
4,000
Meters
15:45.2
Time
1:58.1
Pace
267
Calories
174
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 31:45.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 116 |
October 07, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 4,000 | 1:58.1 | 212 | 1030 | 29 | 174 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 154 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 166 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 172 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 175 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 177 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 179 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 180 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | 189 |
| r116 |
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Workout Graph
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