Mohammed Khankhara 8000m BikeErg
8,000
Meters
23:15.9
Time
2:54.4
Pace
201
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 72 |
| Revolution Count | 1682 |
| Drag Factor | 36 |
December 03, 2025 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:15.9 | 8,000 | 2:54.4 | 66 | 518 | 201 | 72 | 128 |
| 4:37.5 | 1,600 | 2:53.4 | 67 | 518 | 40 | 73 | 126 |
| 4:39.1 | 3,200 | 2:54.4 | 66 | 515 | 40 | 72 | 129 |
| 4:35.3 | 4,800 | 2:52.0 | 69 | 536 | 41 | 73 | 131 |
| 4:43.6 | 6,400 | 2:57.2 | 63 | 507 | 40 | 71 | 127 |
| 4:40.4 | 8,000 | 2:55.2 | 65 | 513 | 40 | 72 | 128 |
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Workout Graph
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