Mohammed Khankhara v1500m/1:00r...6 row
3,500
Meters
15:11.4
Time
2:10.2
Pace
214
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 20:11.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 02, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,500 | 2:10.2 | 159 | 845 | 28 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 851 | 28 | |
| r: 1:00 | 13 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 30 | |
| r: 0:30 | 11 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 30 | |
| r: 2:00 | 19 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 28 | |
| r: 0:45 | 12 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | |
| r: 0:45 | 13 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 810 | 28 | |
| r68 |