Mohammed Khankhara v2000m/1:30r...4 row
3,500
Meters
15:08.5
Time
2:09.7
Pace
216
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 18:08.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 10, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,500 | 2:09.7 | 160 | 855 | 27 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 790 | 26 | |
| r: 1:30 | 19 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| r: 0:45 | 14 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 30 | |
| r: 0:45 | 13 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 31 | |
| r46 |