Mohammed Khankhara v1500m/1:00r...6 row
3,500
Meters
14:46.3
Time
2:06.6
Pace
219
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 19:46.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
May 16, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 3,500 | 2:06.6 | 172 | 889 | 28 | |
| 6:36.4 | 1,500 | 2:12.1 | 152 | 817 | 26 | |
| r: 1:00 | 14 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 33 | |
| r: 0:30 | 15 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 33 | |
| r: 2:00 | 12 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 28 | |
| r: 0:45 | 12 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 36 | |
| r: 0:45 | 18 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 34 | |
| r71 |