Mohammed Khankhara v1000m/2:00r...6 row
3,500
Meters
14:39.2
Time
2:05.6
Pace
221
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 21:39.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
June 24, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,500 | 2:05.6 | 177 | 904 | 30 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 30 | |
| r: 2:00 | 17 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 32 | |
| r: 1:00 | 16 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 32 | |
| r: 1:00 | 22 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 29 | |
| r: 1:00 | 14 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| r: 1:00 | 18 | |||||
| r103 |