Mohammed Khankhara v2000m/1:00r...4 row
4,000
Meters
17:19.5
Time
2:09.9
Pace
248
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 21:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 13, 2021 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 4,000 | 2:09.9 | 160 | 858 | 28 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| r: 2:00 | 19 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 29 | |
| r: 1:00 | 16 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 932 | 34 | |
| r49 |