Mohammed Khankhara v500m/r...6 row
3,956
Meters
17:55.6
Time
2:15.9
Pace
237
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,956 |
| Overall Time | 17:55.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
July 23, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 3,956 | 2:15.9 | 139 | 793 | 25 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 25 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 24 |