Mohammed Khankhara 400m row
400
Meters
1:29.7
Time
1:52.1
Pace
27
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
August 03, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.7 | 400 | 1:52.1 | 248 | 1083 | 27 | 31 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 |