Mohammed Khankhara 500m row
500
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
August 12, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.8 | 500 | 2:01.8 | 194 | 886 | 30 | 29 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 30 |