Mohammed Khankhara v300m/r...8 row
4,400
Meters
18:23.0
Time
2:05.3
Pace
277
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 26:23.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
August 19, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,400 | 2:05.3 | 178 | 904 | 28 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 32 | |
| 3:26.0 | 800 | 2:08.7 | 164 | 856 | 29 | |
| r: 2:00 | 16 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 29 | |
| 3:25.5 | 800 | 2:08.4 | 165 | 858 | 29 | |
| r: 2:00 | 16 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 27 | |
| 3:26.0 | 800 | 2:08.7 | 164 | 856 | 29 | |
| r: 2:00 | 12 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 26 | |
| 3:26.3 | 800 | 2:08.9 | 163 | 855 | 27 | |
| r: 2:00 | 13 | |||||
| r57 |