Mohammed Khankhara v500m/1:00r...10 row
5,000
Meters
19:58.3
Time
1:59.8
Pace
329
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 29:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
September 09, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 988 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| r: 1:00 | 12 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | |
| r: 1:00 | 11 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 25 | |
| r: 1:00 | 17 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 25 | |
| r: 1:00 | 15 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | |
| r: 1:00 | 10 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | |
| r: 1:00 | 14 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 28 | |
| r: 1:00 | 15 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 32 | |
| r: 1:00 | 20 | |||||
| r148 |