Mohammed Khankhara 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
September 18, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 852 | 30 | 31 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 30 |