Mohammed Khankhara 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
September 18, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 845 | 30 | 33 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 35 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 36 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 33 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 33 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 33 |