Mohammed Khankhara 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Drag Factor | 107 |
September 18, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 848 | 30 | 36 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 38 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 38 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 36 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 35 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 35 |