Mohammed Khankhara v1000m/1:00r...6 row
3,000
Meters
12:36.7
Time
2:06.1
Pace
189
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 17:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Drag Factor | 91 |
October 05, 2021 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 899 | 33 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | |
| r: 1:00 | 14 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 34 | |
| r: 0:30 | 16 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 37 | |
| r: 2:00 | 17 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 33 | |
| r: 0:45 | 17 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 37 | |
| r: 0:45 | 31 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 36 | |
| r95 |