Mohammed Khankhara v1500m/1:30r...4 row
3,000
Meters
12:34.3
Time
2:05.7
Pace
189
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,090 |
| Overall Time | 16:19.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Drag Factor | 78 |
October 27, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 902 | 28 | |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:30 | 23 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| r: 0:45 | 26 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| r: 0:45 | 17 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | |
| r: 0:45 | 24 | |||||
| r90 |