Mohammed Khankhara 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Drag Factor | 78 |
November 16, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 736 | 55 | 31 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 31 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 32 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 31 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 32 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 31 |