Mohammed Khankhara 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Drag Factor | 79 |
November 16, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 809 | 59 | 33 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 34 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 35 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 33 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 34 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 34 |