Mohammed Khankhara 1000m row
1,000
Meters
4:26.7
Time
2:13.3
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
November 16, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000 | 2:13.3 | 148 | 769 | 57 | 30 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 31 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 29 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 30 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 30 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 31 |