Mohammed Khankhara v800m/0:30r...7 row
3,250
Meters
14:10.1
Time
2:10.7
Pace
198
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 18:10.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Drag Factor | 76 |
December 01, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,250 | 2:10.7 | 156 | 838 | 32 | |
| 3:37.5 | 800 | 2:15.9 | 139 | 777 | 28 | |
| r: 0:30 | 17 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 935 | 39 | |
| r: 1:00 | 20 | |||||
| 3:33.8 | 800 | 2:13.6 | 147 | 825 | 32 | |
| r: 0:30 | 24 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 41 | |
| r: 0:30 | 30 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 41 | |
| r: 1:00 | 19 | |||||
| 3:34.2 | 800 | 2:13.8 | 146 | 806 | 31 | |
| r: 0:30 | 18 | |||||
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 41 | |
| r128 |