Mohammed Khankhara v1500m/1:00r...4 row
3,500
Meters
14:37.4
Time
2:05.3
Pace
221
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,546 |
| Overall Time | 18:07.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
February 10, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,500 | 2:05.3 | 178 | 906 | 31 | |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 856 | 29 | |
| r: 1:00 | 20 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 36 | |
| r: 1:30 | 13 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 30 | |
| r: 1:00 | 13 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 37 | |
| r46 |