Mohammed Khankhara v500m/r...6 row
3,412
Meters
15:08.1
Time
2:13.0
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,412 |
| Overall Time | 15:08.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 06, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,412 | 2:13.0 | 149 | 812 | 27 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 26 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 25 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 30 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 27 |